My name is Ashley, and I am the blogger behind My Food 'N' Fitness Diaries. Follow my life's adventures as I make it a priority to make balanced and healthy choices (with an occasional indulgence) while enjoying each day!
I have a B.A. degree in Health Psychology and I am a NASM Certified Personal Trainer, but I am not a registered dietician or nutrition expert. What I say in regards to food and recipes is solely based on my own experiences and personal knowledge. I do not post everything I eat.