My Daily Workout Log

Here I will post my daily workouts.  I usually try to do strength training 2-3 times/week and high intensity cardio 4-6 times/week for anywhere from 30-60 minutes depending on the day.  Keep in mind that most of these workouts will not be “gym workouts” because I don’t currently have a gym membership. 😦  (One day…)  It forces me to be creative with my workouts though, and variety is key to having fun and seeing results while working out!

09/05-09/11

Monday 09/05: 4 mile run

Tuesday 09/06: Quick Cardio Circuit Workout (3x); Full body weights

Wednesday 09/07: “Jillian Michael’s Banish Fat Boost Metabolism” DVD

Thursday 09/08: 15 minute jog; “Jillian Michael’s Ripped in 30” DVD

Friday 09/09: 4 mile run

Saturday 09/10: 15 minute run; full body weights circuits (similar to this)

Sunday 09/11:

08/29-09/04

Monday 08/29: Cardio Circuit Workout (2x through); Quick Cardio Circuit Workout (3x through)

Tuesday 08/30: 15 minute jog; Body Pump Style Weights Workout

Wednesday 08/31: 3 mile hilly run

Thursday 09/01: “Jillian Michael’s 30 Day Shred”: Levels 1 & 2 workouts

Friday 09/02: 45 minute walk

Saturday 09/03: Rest

Sunday 09/04: Mega Circuit Workout

08/22-08/28

Monday 08/22: “Leslie Sansone’s Walk Away the Pounds Fat Burning Miles: Walk & Kick” (I jogged instead of walked); Quick Cardio Circuit Workout

Tuesday 08/23: Mega Circuit Workout + a couple extra exercises

Wednesday 08/24: 3 mile hilly run

Thursday 08/25: Full Body Workout with Cardio Blasts

Friday 08/26: 8-6-4-2 Cardio Workout

Saturday 08/27: 4 mile run

Sunday 08/28: Rest

08/15-08/21

Monday 08/15: 3 mile hilly run

Tuesday 08/16: BodyPump Style Weights Workout; Quick Cardio Circuit Workout 

Wednesday 08/17: 3 mile hilly run

Thursday 08/18: “The Trainer’s Edge: Integrated Strength Training w/ Jeffrey Scott” (thanks Netflix!); Quick Cardio Circuit Workout

Friday 08/19:  “Jillian Michael’s Banish Fat Boost Metabolism” DVD

Saturday 08/20: “The Trainer’s Edge: Long and Lean Yoga” DVD

Sunday 08/21: Rest

08/08-08/14

Monday 08/08: 8-6-4-2 Cardio Workout

Tuesday 08/09: Full Body Weights Workout with Cardio Blasts

Wednesday 08/10: “Jillian Michael’s Banish Fat Boost Metabolism” DVD

Thursday 08/11: (At Home) Full Body Circuit Workout 

Friday 08/12: Rest

Saturday 08/13: 15 minute jog; “No Nonsense Circuit Workout”

Sunday 08/14: Rest

08/01-08/07

Monday 08/01: 8-6-4-2 Cardio Workout

Tuesday 08/02: 20 minute jog/brisk walk and PB Finger’s Mega Circuit Workout

Wednesday 08/03: Cardio Circuit Workout that I “changed/adapted” from Julie’s blog. (4x through took me about 50 minutes)

Thursday 08/04: “Jillian Michael’s No More Trouble Zones” DVD

Friday 08/05: 3 mile hilly run with Ry

Saturday 08/06: Twelve Days of Christmas 2x through

Sunday 08/07: Rest

07/25-07/31

Monday 07/25: “10 Minute Solution – Carb & Calorie Burner” DVD (all 5 segments)

Tuesday 07/26: 10 minute jog around the block; PB Finger’s Mega Circuit Workout  

Wednesday 07/27: 3 mile run with my jogging partner, Ryan 🙂

Thursday 07/28: “Jillian Michael’s 30 Day Shred” DVD (Level 1 & Level 3 workouts)

Friday 07/29: “Jillian Michael’s Burn Fat Boost Metabolism” DVD

Saturday 07/30: 3 hour (uphill!) hike in American Fork Canyon

Sunday 07/31: Rest